First of all we are talking about Top 5 skin tips. Nowadays people are very conscious about their skin and specially girls are too much caring about their skin they wants look always gorgeous and Pretty so I would like to tell you Top 5 health secrets (Top 5 skin tips) for your skin care.
1- properly clean your skin
Clean your skin properly you know what only water is not enough to clean your skin you need something to clear out the oily Residue that can clock ports in lead to pimples. compounds that do this are called surfactants but stay away from soap most soaps are alkaline which can change the delicate pH balance of your skin and cause itching, redness, flaking and dryness instead of two for liquid cleanser and pleasing cream with natural ingredients like Mineral oil and beeswax and other Moisture- replenishing ingredients include vegetables and fruits or less irritating surfactants such as coconut oil. This is the secret no.1 on this Top 5 health secrets for your skin care.
2- Drink mineral water and eat foods with antioxidants
If you want healthy skin so you will must drink 8-10 glass of water once in a day and eat foods with antioxidants like blue berries, pomegranates, goji berries, spinach, purple grapes, Organic green tea, dark chocolates, nuts & raspberries these all foods the best sources of antioxidants. This is the tips no.2 on this Top 5 skin tips.
3- take proper sleep and apply sunscreen lotion
whenever we are not get proper sleep & lack of sleep can lead to pale, Puffy skin and dark circles under the eyes. you must take 7 to 8 hours of sleep a night because this is a great way to keep your skin fresh and healthy and use sunscreen lotion in your daily routine.
This is the secret no.3 on this Top 5 skin tips.
4- don’t take too much stress
You know what your uncontrolle stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy after that you get best results. This is the secret no.4 on this Top 5 skin tips.
5- Do exercise properly
Lack of exercise makes you fat of course and that introduces very many more health problems but it also plays a role in the lack of luster in your skin. There isn’t enough flow of blood which is essential for the oxygen to travel across the body to each cell including the skin cells.its also makes your body flexible and give charming skin. This is the secret no.5 on this Top 5 skin tips.
So you will follow all these Top 5 skin tips and get healthy, shiny skin.
By choosing healthy over skinny you are choosing self-love over self-judgment. You are beautiful.